Knee Pain Solution

TIME TO GET BACK TO FITNESS USING R.I.S.E!!

What is R.I.S.E.

It’s a mnemonic acronym for 4 elements of Reducing Knee Pain the Modern Way.

  • Reduce Inflammation
  • Increase Range of Motion
  • Stability Training
  • Exercise Strength Training

Knee Pain Solution uses RISE in a precise order. This process reduces, relieves, restores and realigns the knee cap to stop the progression of cartilage damage and promote healing using non-invasive methods. The non-invasive steps are as follow;

Step 1: Inflammation Buster

Step 2: Realigning the knee cap

Step 3 : Specialty Stretching

Step 4: Trigger Point Therapy

Step 5: Restore Stability

Step 6: Building Strong Knees

Regaining an Active Lifestyle


Functional Fitness Offers a 6 step program. Each program is chock full of Easy step by step instructions which include:

  • Activity Calendar
  • Checklist
  • Live Bonus Stretching Classes
  • Instructional Video’s
  • Private Coaching Sessions
  • Live online Strengthening Workouts
  • Email Support

and more….

All you have to do is take a moment and go to the contact page and send me an email or leave a comment below. Within 24 hours you can be on your way to a more active pain free life.

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