Knee Pain Solution
TIME TO GET BACK TO FITNESS USING R.I.S.E!!
What is R.I.S.E.
It’s a mnemonic acronym for 4 elements of Reducing Knee Pain the Modern Way.
- Reduce Inflammation
- Increase Range of Motion
- Stability Training
- Exercise Strength Training
Knee Pain Recipe uses RISE in a precise order. This process reduces, relieves, restores and realigns the knee cap to stop the progression of cartilage damage and promote healing using non-invasive methods. The non-invasive steps are as follow;
Step 1: Inflammation Buster
Step 2: Realigning the knee cap
Step 3 : Specialty Stretching
Step 4: Trigger Point Therapy
Step 5: Restore Stability
Step 6: Building Strong Knees
Regaining an Active Lifestyle
The Knee Keeper Offers a 6 step program. Each program is chock full of Easy step by step instructions which include:
- Activity Calendar
- Live Bonus Stretching Classes
- Instructional Video’s
- Private Coaching Sessions
- Live online Strengthening Workouts
- Email Support
All you have to do is take a moment and go to the contact page and send me an email or leave a comment below. Within 24 hours you can be on your way to a more active pain free life.
Workshops are presented throughout the year. Please leave your contact information to receive the upcoming schedule