The Final Step

Building Strong Knees

Strength and flexibility go hand-in-hand: a fluid muscle is a happy muscle. Knee exercises and stretches that promote both power and flexibility are of the greatest benefit. Knee strengthening exercises develop the muscles around the knee, but they can also cause the muscles to get tight, if not stretched properly. A tight muscle will constrict the knee joint and be more prone to injury. Stretching after knee strengthening exercise will alleviate muscle soreness and keep the muscles long and elastic.

◉ Program Benefits ◉

  • Return to Light Jogging
  • Long Walks
  • Supported Squats
  • Get off The Floor with Ease

Let’s Get Fit and Start To Live Your Best Life Knee Pain Free

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