Knee Pain Recipe a Proven Alternative to Knee Surgery

  • No Drugs
  • Stair Climbing Less Painful
  • Relieve osteoarthritis pain
  • Silent Knee Crepitus (Crunching Sound)
  • Less Stiffiness
  • Reduce Inflammation

Services Provided

Foam Rolling Coaching


AIS Stretching

Live Online Coaching


1 on 1 Specialize Therapy

Lymphatic Drainage Massage

Get Ready Set Go!

Bringing New Life To PainFul Knees

I invite you to join me in learning about my unique Knee Pain Recipe a combination of alternative medicine therapies which incorporate 6 specific strategies in 4 integrated programs.

My Knee Pain Recipe is a proven self-healing alternative to surgery, injections, and medications. The success of the method lies in the unique combination of ingredients. It’s a precise step-by-step method that works by reducing inflammation, creating flexibility and correcting muscular imbalance. This therapy brings more blood flow, oxygen and healing elements to the inflamed joint resulting in reducing pain in the knee and promoting the healing cycle.

Learn Why Ankles Hold The Keys To Pain Free Knees!!

Hi My Name is Renee I'm The Knee Keeper

I Specialize in Relieving and Reducing Knee Pain.

I looked to integrated medicine and discovered a host of healing remedies that I labeled Knee Pain Recipe.

There is another way to treat knee pain that does not involve shots, drugs and surgery.

Contact the Knee Keeper to learn about this one of a kind program!!

Workout Sesisons Performed
Happy Personal Training/Massage Clients
Hours of Hands On Massage Therapy